What are the main causes of child obesity?

child obesity.

Most mothers and relatives of the baby think that if they see it, the reason for being fat and fat is that he is healthy because he eats well. Also, comment on phrases such as "he will lose weight when he grows up" or "eat whatever he wants and how much he wants, which is very small."

However, if the conditions that can lead to childhood obesity are not addressed, they can lead to future health problems. If a child weighs more than 20% of his age, he will be considered an obese child with its consequences.

One of them is the difficulty in movement, that we will know that the child is more tired than usual when running, and even when sitting if he does not control his stability. Also, while walking, one can see how his body sinks to the sides.

Childhood obesity.

The World Health Organization (WHO) states that childhood obesity is a serious global problem of the 21st century and is slowly affecting many countries. For this reason, it declares that the disease should be a priority and should be stopped as soon as possible.

1 Causes of childhood obesity

2 How to detect obesity in children

3 Prevention of childhood obesity

Causes of childhood obesity.

Obese children follow this in their youth and, as a result, avoid pre-existing diseases such as diabetes and heart disease.

Weight gain at such a young age Bad eating habits Pregnancy through parents A healthy diet, which should be rich in fruits and vegetables, as well as daily physical exercise, not only during the baby's time To help the mother, but also to protect the children from unhealthy food.

Childhood obesity causes.

 when a baby is born, it is common for parents and grandparents to feed small children large amounts of food and when they grow up, avoid other unhealthy foods, such as high-calorie foods. Filled with a large sandwich or, single-baked snacks, such as industrial pastries, fast food, or sweets.

On the other hand, there are 3 factors involved in this global problem. These factors are:

genetics.

 the parents are obese, this health problem is more likely to result in a baby. Also because of the lifestyle that guides the family, that is, the food they eat (hypercaloric), the way they cook food and it consumes a little bit of energy is one of the major causes of child obesity.

Environmental.

- A hypercaloric diet increases child obesity, but a sedentary lifestyle is a big problem in today's children. Television, computer and console are both elements that attract your leisure or free time, thus avoiding physical exercise which makes it inactive.

Psychological.

 Sometimes, there are children who eat a little nutritious food for certain reasons, including relieving stress, insecurity, anger, or frustration is develop childhood obesity.

How to detect obesity in children.

The person who will detect child obesity in a child is a pediatrician. Following newborns, the doctor will measure 100% of the weight, which can prevent any kind of abnormality. However, when that percentage is higher than before, the doctor will perform a full physical examination where he will ask the parents about the child's eating habits and exercise routines.

If the habits are healthy, a blood test can be done to rule out problems with the thyroid or endocrine system, which can lead to weight gain. However, the diagnosis of obesity in children differs from that of adults.

 Prevent childhood obesity.

One of the best weapons to fight weight loss at an early age is to start with good eating habits from an early age, plus an active lifestyle, full of activities in which children exercise, digested. Burn calories and stay more agile.

Thus, adolescents and young adults are more likely to follow healthy habits, so their health will benefit and they are less likely to be at risk for weight-related illness. Therefore, both schools should encourage children to eat the recommended, healthy foods recommended for a balanced and healthy diet at home, rich in vitamins, minerals, and carbohydrates. Also establish an active rhythm of daily physical exercise, such as cycling, walking, or climbing.

On the other hand, early detection and dietary measures will increase its weight so that it does not develop further. The important thing is to establish a diet that focuses on helping children lose weight.

research on tv and obesity in children,s

• Scientists at University College London say children who have a TV in their room are more likely to be overweight than those who do not have a TV in their room.
• The scientists said that girls, in particular, have found that the more time they spend watching TV, the more they gain weight.
• Researchers say it remains to be seen whether the same is true of laptops and phones.
• * 'Healthy obesity is also at risk.
• Experts say that prolonged exposure to the screen poses a variety of health risks to children.
• The study, published in the International Journal of Obesity analyzed data from 12,000 children in the UK. 
• Scientists say more than half of them have TVs in their children's rooms from the age of seven.
• Then, at the age of 11, researchers tested their body fat percentage by BMI, the ratio of height to weight.
• They found that 30 percent of the girls who had a TV in their room at the age of seven was found to be overweight at the age of 11 compared to girls who did not have a TV in their room.
• In the case of boys, the risk is about 20%.
  
  
  

Mobile.

• Researchers are considering whether this is the case with mobile phones
• Researcher Dr. Anja Hellman, who was involved in the study, said: "Our study clearly shows that having a TV in a child's bedroom can cause them to gain weight in a few years."
• However, researchers say they can't say for sure why there is a link between TV and being childhood obesity. Maybe it's because they sleep less or eat something while watching TV.
• The reason girls may have a higher percentage is that they are less active than boys at this age.
• Researchers have called for strategies to prevent childhood obesity.
• Russell Weiner, a professor of children's at Royal College, says the discovery should be taken seriously because one-third of 11-year-olds in England are overweight and one in five are obese.
• He said that in such a situation it is very important to deal with the epidemic of childhood obesity.

• Note: This article is for general information only. Readers should also consult their physician in this regard.