important instructions after C-section delivery.

precautions after c-section. 

Nowadays, delivery by operation, also known as "C-Section" in English, is becoming a common thing.

In the past, delivery was done through surgery for a few specific reasons, but nowadays, if you do not have the experience of an experienced person, other reasons are also made automatically.

However, according to a report in this regard, if the delivery process is through surgery, then you must take care of these things.

Coffee.

Delivery greatly increases the risk of weight gain and abdominal cramps after surgery. That's why after the operation, when the doctor allows you to drink coffee from the next day, you must drink this coffee. It will also reduce excess weight and remove toxins from the body. For this, take small lemongrass, half a teaspoon, two to three mint leaves, two sweet basil leaves, a small piece of cinnamon, half a lemon peel, and cook all the ingredients in one and a half cups of water till one cup is left. Drink one cup in the morning and one cup in the evening, sweetened with neem, berry, or honey which is easily available to you.

 Use of belt.

In case of operation, the belt cannot be used but a muslin belt can be fastened. With the help of which the hanging abdomen can be lifted up. If the doctor informs you of the operation before delivery, you can have a muslin belt made at home in advance.

* Avoid bad things.

Of course, doctors do not tell you to abstain from anything after the operation, but it is still better to abstain from bad things. Don't use rice, yogurt, and hot pepper spices for at least a week. If you want to regain your health and body shape, be sure to include zinc and magnesium-rich foods in your diet, including fish, prawns, spinach, pumpkin, chicken, cereals, fruits, and nuts. Zinc heals wounds quickly and has antiviral effects.

* Avoid constipation.

After the operation, try as much as possible to prevent constipation in the mother. Usually, in case of delivery from the operation, the doctor will prescribe anti-constipation medicine and if the stool is not passed normally before the discharge, then the stool will be passed through an enema. But if the doctor gives you a leave of absence without passing the testosterone, you should keep this in mind. If you have constipation for a long time after delivery, it can be harmful to the uterus and stitches.

Avoid sitting for long periods of time.

Avoid sitting for a long time without any reason after the operation. This process can cause pain in the stitches and other ailments. Be sure to feed the babysitting down. But in other cases, do things that you can do while standing, such as doing small chores for the baby and cooking your own food. It is better to work standing up and walking after the operation. This is how your body slowly begins to return to its routine.

٭ Exercise.

Delivery from surgery does not mean that nothing can be done now. Recovery from surgery after delivery definitely takes some time and everyone's physical condition is different, so the recovery time is also different for everyone. Depending on your condition, start a short walk a week later and you can do light exercise six weeks after the operation. Seek the help of your doctor and physical therapist who can give you useful advice in this regard.

* Take a shower daily.

It is important to take a hot shower every day for forty days to prevent infection in the stitches after the operation. Before taking a shower, make a bundle of celery and oregano flowers and put it in warm water beforehand. This will cleanse as well as relieve body aches. Pay special attention to cleanliness. Many people are wrong in thinking that you should not take a bath after the operation. There is a risk of infection if dirt accumulates in the stitches.

* Follow the doctor's instructions.

After the operation, the doctor will give you a chart of medicine and supplements. Whatever medicine and supplement the doctor prescribes, take it on time and with restraint. These medicines are given to heal wounds quickly, relieve pain, and speed recovery. Sometimes stitches are applied that dissolve automatically and sometimes they are opened after twelve days. Therefore, after twelve or fifteen days, whenever the doctor calls you for a check-up, you must go.

Useful tips for women after childbirth.

Being a mother is a great honor for every woman and a dream of every woman. After the birth of a child, as the responsibilities of a mother increase, so does the mother's focus on herself. Sometimes she does not realize. But after a while, when he starts to realize, it is too late.

Generally, women appear to be bothered by weight gain after childbirth, pain in various parts of the body, and an enlarged abdomen. While they were perfectly normal before delivery, it is normal to gain some weight during pregnancy, but excessively. Weight gain is not good. Even during pregnancy, instead of eating high-calorie foods, you should eat nutritious food, light exercise, and stay active. Instead of lying in bed for 40 days after delivery, you should work a little harder to bring back your body shape and stay fit. So that you can bring up your child better and enjoy your future life to the fullest even after the birth of the child.

Here are some tips to help you stay fit and healthy after delivery:

1. Use a belt and if the delivery is done through the operation, you can also fasten a muslin belt.
2. Take a shower with hot water for forty days and put a bundle of celery and tissue flowers in the bathwater. This will also relieve the pain in your body. It is very important to clean the stitches, otherwise the risk of infection increases.
3. Do not use rice and yogurt for about a week immediately after delivery. Avoid chicken and chili spicy foods.
4.  You must drink turmeric milk and breastfeed your baby, it will keep not only you but also your baby healthy.
5.  Magnesium and zinc are essential after delivery. Both of these ingredients will help you regain your health and body shape. You can also take it separately or prescribe it to your doctor.
6. To get rid of a drooping stomach, a piece of cinnamon, a spoonful of barley (soaked overnight), half a teaspoon of black cumin, one to half a teaspoon of celery, a pinch of cloves, soybean paste, jujube, seven grains, three sesame seeds Grind all these ingredients and cook well in five to six glasses of water. Drink this warm water, not strain it. Drink about four glasses of water throughout the day. This will clear your stomach and speed up your metabolism.
7.  Avoid drinking cold water from the fridge and taking a bath with cold water.
8.  Get a body massage. Take special care of your personal hygiene.
9.  If there is a normal delivery, start light exercise after a few days. Take interest in small tasks for yourself and your baby.
10. Even after the operation, you can still do light exercise or at least walk. It will be useful for your health.